Nowadays everyone is under work pressure, due to which working continuously for long hours has become a common situation. In fact, when we work continuously for long hours without a break, it causes fatigue, which potentially affects our sleep quality and overall health. This not only reduces effectiveness in professional life, but it can also affect our personal life. In such a situation, you can make micro breaks a part of a permanent work practice, which increases mental health, job satisfaction and prevents burnout.
Why is a break necessary? : - Physically, taking a break is extremely important to prevent and reduce fatigue. It not only reduces new stress, but also relieves old stress. Since breaks help people forget old things and maintain attention. Through this you can also benefit the team and the organization. If you want, you can also strengthen your socio-cultural relationships during the break.
How to take it? : - Taking breaks is important for mental and physical health, but they don't have to be long. You can take short breaks, even micro-breaks lasting a few minutes can significantly reduce fatigue and help with focus. However, several short breaks can be just as effective as one long break. Physical activity breaks, such as a short walk, give you the best chance of recovering and returning to an energetic, productive state. You can also do mindfulness exercises to reduce stress.
Reduce face time : - See and support breaks as normal. Encourage others to take breaks without fear or hesitation. Also, recommend reducing face time. This can help protect your colleagues from work pressure. If you are a team leader, trust your team to know when it may be beneficial for them to take a break from work.
Read more : - Strategies for Effective Workplace Communication
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