Benefits of Eating Apples

• Apples improve our memory and our physical condition.
• Apples are rich in iron. Therefore, eating two to three apples per day cures anemia.
• The boron element found in apple keeps our bones strong.
• The pectin found in apple protects us from diabetes.
• Vitamin C present in it also improves the immune system. Regular use of apple fruit also increases the body's ability to fight bacteria and germs.
• The fiber found in apple reduces cholesterol in our body.
• Polyphenols and flavonoids found in apples are very beneficial for heart health. Therefore, apple should be consumed daily.
• Apples contain anti-oxidants, fiber, vitamin C and vitamin B. Its regular use provides benefit in less visible discomfort at night.
• Research has proved that we can avoid cancer by eating apples.
• Eating apple creates glow in our skin.
• Apple controls obesity and reduces weight.
• By eating apple with its peel, our body gets more benefits.
• Constipation can be cured by eating apple.
• By eating apples continuously, toxic substances present in the body come out.
• Consuming apple helps to relieve joint pain.
• Eating apples daily makes the liver strong.
• Fresh apples are healthy and delicious.
• Eating ripe apples leads to good sleep.
• By eating apples, we also keep away from diabetes and asthma.
• Eating apples before bed at night keeps our teeth healthy.

Also read :- Sir Isaac Newton